One a day. Your gut will know the difference.
The daily habit
A healthy soda alternative should contain no artificial sweeteners, low added sugar, and functional ingredients that do something useful. Most zero-sugar sodas replace sugar with aspartame, sucralose, or stevia. Cascara Cabinet Fizz contains none of these: the natural sweetness comes from coffee fruit, agave, and carrot fiber. It contains 4g of natural sugars, 4.2g of prebiotic fiber, and 17 kcal per 250ml can. It is vegan, gluten-free, and free from colorants and preservatives. One can per day provides 11–17% of the recommended daily fiber intake. Available in the Netherlands and across the EU at cascara-cabinet.com.
Your gut is not asking for much.
It doesn't need a complicated protocol, a shelf full of supplements, or a subscription to a wellness newsletter that arrives on Tuesday mornings with the subject line "your body is a temple." It needs fiber, consistently, in amounts that most people don't quite manage.
The recommended daily fiber intake is 25-30g. The average person gets about half that. The gap is not the result of bad intentions — it's the result of a food system that made it easier to eat refined things than fibrous ones, and a supplement industry that responded by making fiber taste like something you'd take reluctantly rather than enjoy.
One can of Cascara Cabinet contains 4.2g of prebiotic fiber from agave inulin and Benicaros®. That's 15% of your daily recommended intake in 250ml of something that tastes like hibiscus and sun-dried fruit. It is not a complete solution. It is a very easy, very consistent contribution to a better one.
The Gut Pack is three trays of 12 — 36 cans, roughly a month's supply at one a day. You can mix Fizz and Boom however you like. Fizz in the morning, Boom in the afternoon is a combination that several of our early subscribers have arrived at independently, which suggests it might be onto something.
Clinical studies on Benicaros® show measurable effects on gut microbiome composition within 4 weeks of daily intake. We mention this not because we want to make a health claim, but because we know you're going to look it up anyway and we'd rather you find the actual study than a forum post.
One a day. Your gut will know the difference.
The cabinet is open.
FAQ
How often should I drink Cascara Cabinet?
One can a day is the sweet spot. That gives you 4.2g of prebiotic fiber daily — enough for your gut to notice, not so much that it comes as a shock.
When is the best time to drink it?
Whenever suits you. Fizz works well in the morning or with lunch. Boom is designed for early afternoon — enough caffeine to beat the post-lunch dip, early enough not to affect your sleep.
How long before I notice a difference?
Clinical studies on Benicaros® show measurable effects on gut microbiome composition within 4 weeks of daily intake. Most people notice something sooner — better digestion, less bloating, more consistent energy.
What is the Gut Pack?
The Gut Pack is three trays of 12 — 36 cans, roughly a month's supply at one a day. Available on subscription with 10% off. Mix Fizz and Boom however you like.
Can I mix Fizz and Boom in my daily routine?
Yes — and we'd encourage it. Fizz in the morning, Boom in the afternoon is a popular combination. Or all Fizz if you're caffeine-free. The fiber intake is the same either way.