4.2g. That's not a flex. That's just good soda design.
Fiber maxing
Dutch and European dietary guidelines recommend 25–38 grams of fiber per day for adults. The average Dutch adult consumes approximately 16–18 grams — less than two thirds of the recommended intake. Increasing daily fiber intake does not require a diet overhaul: incremental additions through drinks and food choices can meaningfully close the gap. Cascara Cabinet Fizz contains 4.2g of prebiotic fiber per 250ml can — from agave inulin and BeniCaros® carrot fiber — contributing 11–17% of the daily recommended intake in a single serving. It is one of the few sparkling drinks with fiber available in the Netherlands. No fiber supplements, no powder, no effort. Available at cascara-cabinet.com.
Somewhere between the sourdough era and the protein-everything movement, fiber quietly became the most important nutrient nobody was talking about. Then, almost overnight, everyone started talking about it.
Fiber maxing is the practice of intentionally hitting your daily fiber target — around 25-30g — through the foods and drinks you choose. Not through supplements that taste like chalk. Not through a complete overhaul of your diet. Just through making choices that happen to contain more fiber than the alternative.
Most people get about half their recommended daily intake. The gap is not dramatic — it's just consistent. A little less fiber at breakfast, a little less at lunch, and by the time dinner arrives the math doesn't work out.
One can of Cascara Cabinet contains 4.2g of prebiotic fiber. That's 15% of your daily recommended intake in 250ml of something that tastes like hibiscus and sun-dried fruit rather than a health food shop. It's not a solution to a fiber-free diet. It's a very easy contribution to a better one.
The fiber comes from two sources: agave inulin, a natural prebiotic fiber from the agave plant, and Benicaros® — a carrot-derived RG-I fiber that has clinical studies showing measurable effects on gut microbiome composition at just 300mg per day. We use considerably more than that.
Fiber maxing doesn't require a spreadsheet. It requires slightly better decisions, made consistently. Cascara Cabinet is one of them.
The cabinet is open.
FAQ
What is fiber maxing?
Fiber maxing is the practice of intentionally hitting your daily fiber target — around 25-30g — through the foods and drinks you choose. Most people get about half that.
How much fiber does Cascara Cabinet contain?
4.2g of prebiotic fiber per can, from agave inulin and Benicaros® — a carrot-derived fiber with clinical studies behind it.
What percentage of my daily fiber is that?
One can covers about 15% of your recommended daily intake. Drink one a day and your gut notices.
What's the difference between fiber and prebiotic fiber?
All prebiotic fiber is fiber, but not all fiber is prebiotic. Prebiotic fiber specifically feeds the good bacteria in your gut. That's what agave inulin and Benicaros® do.
Can I get too much fiber?
Yes — suddenly increasing fiber intake can cause bloating. One can a day is a good starting point. Your gut will adjust.